Wellness Tips & Tricks
Your new DESTINATION is on the horizon. Learn how to navigate your new home on the Hill with these Tips & Tricks!
WELLNESS TIPS & TRICKS
Trying to juggle classes, campus involvement, and exploring a new place can prove to be stressful. By finding what wellness and stress management techniques work best for you early in the semester, you can ensure that during midterms and finals you are well prepared to handle the stress.
1. Prioritize Wellness.
While college can be a ton of fun, it can also be stressful at times. By prioritizing wellness even when things are going great, you can minimize your stress when it comes time for midterms or finals. Some simple things you can do to prioritize your own physical and mental health include practicing mindfulness, establishing a regular exercise schedule, and maintaining a healthy well-balanced diet.
Link: Tips for a Healthy College Lifestyle
2. Familiarize yourself with the various mental health and wellness services that the University of Arkansas offers.
Another major part of prioritizing your mental and physical health throughout your undergraduate career is familiarizing yourself with the wellness services that the U of A offers. From emotional and physical wellness to financial wellness, understanding all facets of health can benefit you greatly as you navigate life as a Razorback.
Link: UARK Wellness
3. Take advantage of the University Recreation facilities.
The U of A Recreation Center offers a multitude of opportunities for you to stay active. Whether you want to work on weight lifting at one of their two indoor fitness centers or just play a little badminton, taking the time to stay active can add huge value to your undergraduate experience. Also, the majority of these resources are included in your tuition so take advantage of everything while you can!
Link: University Recreation